Then, helping a friend lift some crates, I ruptured two disks in my lower back. For what seemed like an eternity, I was unable to sit, stand, or walk without experiencing excruciating pain. When I could finally do asana again, I had to start from the beginning. The muscles around my pelvis, legs, and spine had seized up to protect my back, and I was stiffer than most beginners. This whole experience was a great lesson in humility, and it began the transformation of my asana practice to the much more heart-centered approach that is now the core of my teaching.
The second catalytic experience that transformed my practice was when my wife, Mirra, developed a critical illness. Three times I saw her almost die and be revived. I was once again forced to search for the deeper meanings of my life and the place my daily asana practice had in it. Watching the woman who mattered so much to me struggle for life made me question the haughty attachment I had to my body and the asanas it could do.
Assisted by the penetrating and often astonishing insights my wife had gained through her trials, I began to discover what was for me an entirely new approach to yoga practice, an approach that included yet transcended my old one. My teachers and several ancient texts had already introduced me to this kind of practice, but I suppose I was unable to heed their guidance until experience had softened my heart. And the heart was at the core of this new approach: the surrender of the brain to the heart as well as the lifting of the pelvic energy to the heart. My wife Mirra explained to me time and time again the importance of opening the heart center. Speaking from the depths of her own inner experience, she reminded me that it was the heart that held the secrets to self knowledge and the heart that was the portal to the universe within.
Now as I teach, I no longer ask students to make the performance of the postures their primary focus in yoga. Instead, I ask them to discover, explore, grasp, and then lift the awesome power of the pelvis into the heart center, giving the heart attention, energy, and nourishment. As they work in the poses, I also teach them techniques to help them enlist the intellectual, analytical abilities of the brain in the inner quest that takes place within the heart. For example, Revolved-Head-to-Knee Pose ("Parivrtta Janu Shirsasana") is an excellent way to learn this heart-centered approach, because performing the pose with elegance and openness requires you to discover and harbor the power inside the pelvis, to lift that power into the heart center, and to open the chest in a wide, resplendent expression of the heart's inner luminosity.
No comments:
Post a Comment