Kriya Yoga

Kriya yoga is a system of Indian yoga that was first popularized in the West by Paramahansa Yogananda. The system consists of a number of yogic techniques that purportedly hasten the practitioner's spiritual evolution and help to bring about a profound state of tranquility and god-communion within one's own self.
According to Paramahansa Yogananda's Autobiography of a Yogi, kriya yoga was well-known in ancient India, but was eventually lost. In 1861 however, the book continues, the immortal yogi Mahavatar Babaji initiated Lahiri Mahasaya into Kriya Yoga. Lahiri Mahasaya then revived the practice, and it soon spread throughout India. Paramhansa Yogananda, a disciple of Swami Sri Yukteswar Giri who was himself a disciple of Lahiri Mahasaya, then brought Kriya Yoga to the United States and Europe during the 20th century. Since that time it has spread throughout the world through various lineages, most of which claim descent from Lahiri Mahasaya.

Paschimottanasana

Paschimottanasana: Yoga for Diabetics

Here we focus on a yoga program for Diabetics. Although genetic factors are also involved, a diet over- rich in carbohydrates, obesity, not enough exercise and stress also contribute to a large extent to this disease.

Yoga, with its amazing range of practices, can not only give you an exercise program to help reduce blood sugar but also realign, revitalize and improve the functioning of the Endocrine System and the organs and glands that are involved in diabetes.